Everyone loses hair each day. A normal human being has about 100,000 strands of hair and it is considered very normal to lose 50-60 everyday. So there’s no need to freak out every time a few follicles trickle out. But when you start losing more than that, it becomes a problem. It is time to take some action, so it does not progress to bald scalp. You can have some control over the situation by yourself if you take it seriously and start taking preventive measures.
It will better for you if you start taking preventive measures early. “Eugenix Skin and Hair Sciences” is a hair and skin care centre which provides hair loss treatment in Delhi. They will also guide you through some easy and helpful hair care tips which can help you to avoid hair loss problem.
Some easy and helpful hair care tips to avoid hair loss are as follow:
Change Your Diet – There are many natural ways to prevent hair loss, with the strongest measure being a healthy nutritional diet. Iron rich foods like red meats and dark green veggies contribute to delivers oxygen to hair follicles, which further helps regrowth.
Adding protein to your diet like dairy products will also stimulate growth. Because hair are made mostly of protein, and its deficiency can cause hair loss. So, it’s necessary to provide your hairs enough protein to prevent hair loss.
Another important food ingredient is omega-3 fatty acid. It facilitates the action of hormones that lead to healthy scalp and follicles. Omega-3 fatty acid is found in fish, nuts etc.
Healthy hairs also require many vitamins to get shiny and strong hairs. So, it is necessary to get a balanced healthy diet.
Relieve stress – Stress can also lead to hair fall. If you are eating proper diet and giving a regular massage to your scalp, but still you are experiencing a hair fall. Then, it may be due to stress. Do some meditation to release stress. Make your habit of doing exercise daily. It will also help to relieve stress.
Scalp massage – The simple and best way is to massage your scalp with hair oil which will strengthen the hair roots by increasing the blood flow to hair follicles. You can use hair oils like coconut oil, almond oil, olive oil etc.
Cut down on dyes and chemicals – Frequent use of chemicals to wash or color your hairs can increase the chances of serious damage being done to your hair.
Don’t pull your hair too tight – Hairstyles that require tight pulling of your hairs can be a cause of hair loss.
If you are still experiencing a hair loss problem after following all these tips, then you need to consult a doctor to know the reason for hair loss and its solution accordingly. Eugenix provides world class hair transplant in Delhi NCR by using DHT method, which are performed under experienced dermatologists. You can visit their website and contact for a appointment regarding hair loss problem.